A Perfect Pair of Mushrooms for Memory and Energy

In forests all over the world, something remarkable is happening beneath the surface, all the time. A vast, intelligent network of fungi connects trees, plants and even entire ecosystems. These invisible threads act as nature’s communication grid, allowing organisms to share nutrients, warn of danger and support one another in times of stress. Scientists have called it the Wood Wide Web, but we see the magic underfoot as a reminder of something deeper. As humans, we were never meant to go it alone. Just like the mycelial network, humans thrive when we’re connected. Yet in today’s fast-paced, always-online world, many of us feel more isolated than ever. The constant noise can distract us from what truly matters – real relationships, deep conversations and the grounding support of community. That’s why, when things get tough, we look to fungi for inspiration. Mycelium doesn’t rush. It doesn’t compete. Instead, it connects and cooperates. We believe emotional well-being is just as important as mental clarity or physical vitality. Feeling grounded, supported and connected isn’t a luxury. It’s part of a life well-lived. And just like a forest, our inner ecosystem needs care, balance and connection to thrive. Building community doesn’t have to mean big gatherings or endless commitments. It can be small and meaningful: checking in on a friend, starting a book club, sharing a homemade meal or brewing up some mushroom-infused matcha and inviting a neighbor to join you. Creating daily rituals can also help foster a deeper connection – with yourself and with others. A few drops of Mindful Elixir before meditation. A daily dose of Gratitude Elixir as part of a journaling practice. These moments become reminders that you’re not alone. Just like mycelium, we all have something to give, whether it’s a kind word or helping hand. Connection grows when we reach out and listen. True wellness includes the ability to show up for others as well as yourself. That’s why we want to help you engage more fully with the world around you. Whether it’s our Mind Capsules for focus or Chill Elixir to support calm, our formulations are created to help you reconnect with what really matters.* That’s the real power of fungi. They don’t just support ecosystems, they model a way of life rooted in collaboration, care and resilience. Let’s take a cue from the mycelial network. Let’s slow down, stay present and keep showing up for one another, to create something truly fantastic.

There’s nothing like travel – or a staycation – especially in summer. Whether you're road-tripping down back roads, flying across time zones or rediscovering your hometown, stepping out of your daily routine is good for the mind, body and soul. But travel can also bring disrupted sleep, not-so-healthy food, packed schedules and constant motion. It can take a toll on your energy, focus and mood.  We’re big believers in staying connected to daily practices that nourish you, even when you’re away from home. After all, aren’t the best trips the ones where you feel just as good coming home as you did when you left? Here are a few simple ways to support your well-being on the move all summer long: 1. Start Your Day with Intention When your schedule’s packed or you’re in an unfamiliar environment, grounding rituals can remind you of what matters most. Begin each morning with a few deep breaths and a slow stretch. Take a moment to feel your feet on the floor. Sip something warm and nourishing, like Mighty Mushroom Matcha. Or bring along our Mind Capsules, a daily dose of Lion’s Mane that supports clarity and focus while you’re on the go.* 2. Stay Hydrated, Stay Balanced It sounds simple, but hydration is often overlooked while traveling. Dehydration can zap your energy and affect digestion, mood and sleep. Carry a reusable bottle, sip water throughout the day and skip the extra round of coffee and cocktails. Add a dropperful of Chill Elixir to your evening tea or a glass of sparkling water to support calm when you’re winding down from the day’s adventures.* 3. Pack with Presence Resist the urge to overpack. Instead, choose items that bring you comfort and ease. A journal, a favorite snack, your favorite mushroom elixir – anything that helps you stay centered. Small things can make unfamiliar places feel more like home. 4. Get Outside and Move Your Body No matter where you are, nature is usually nearby. Take a short walk between travel legs, sit under a tree at a rest stop or watch the sunset from a hotel balcony. Nature helps recalibrate your nervous system, especially after the hustle and bustle of transit. 5. Stick to Your Routines We tend to abandon our routines on vacation, but a few consistent habits can make a big difference. Even one daily ritual – taking your daily supplements, going for your usual run or unplugging a couple of hours before bed – can help you feel more balanced. 6. Practice Gratitude on the Go Long lines, delays and detours are all part of travel. But so are moments of awe and unexpected connection. Keep a short gratitude list on your phone or take a few minutes each night to reflect. This shift in perspective supports emotional well-being and can deepen your travel experience. Need suggestions? Browse this list of 26 ways to practice gratitude every day. Wherever this summer takes you, remember to take care of yourself. A vacation or trip should be about connection and experiencing new things, but try not to deplete your energy and vitality along the way! Remember: You deserve to rest. (Need help slowing down? Turn to mushrooms.) Image credit: Fellipe Ditadi

When it comes to healthy sleep, only about 65% of adults are getting enough. The other 35% of us are tossing and turning — and clocking less than the recommended seven hours of shuteye per night.  To get the rest you deserve, rewind from the moment your head hits the pillow. What’s happening in the hours leading up to your bedtime? In nature, routines are all around us, offering subtle yet strong cues that it’s time to wind down. The sun sets, flowers close up for the day and the forests quiet down.  In today’s busy world, we often ignore those cues, continuing to work, text and scroll well after dark. If you’re working to prioritize sleep, let the natural world be your guide. If nature can move with intention into rest, so can we. A calming nighttime routine can help you shift from the stimulation of the day to the restoration of night. And when that routine is rooted in natural rhythms, it becomes more than a habit. It becomes a ritual. Here’s how to build an evening routine that supports relaxation and sets the stage for deep rest, with the help of Reishi, a mushroom revered for centuries for its calming properties.* Use the steps below to create your own routine, remembering it’s about finding peace not perfection.  Your Step-by-Step, Nature-Inspired Evening Routine Turn Down the Lights As the sun goes down, dim the lights in your home. Warm, soft lighting tells your body it’s time to slow down. Whenever possible, watch the sun set, since that’s nature’s signal that rest is near. Tune Out the Noise Step away from your screens at least an hour before bed. While scrolling or watching TV might feel relaxing, the blue light emitted by devices can interfere with your circadian rhythm and make it harder to honor your natural sleep-wake cycle.  Sip Something Soothing Mix a dropperful of the Chill Elixir into warm water or your favorite tea. This calming botanical blend includes Reishi and Shiitake mushrooms with Vervain and Holy Basil, an adaptogen that can help you cope with the day’s stresses.* Let this be your first “exhale” of the evening. Move Gently Take five to 10 minutes to gently stretch or do restorative yoga. Moving with intention can help release tension stored in the body and prepare you for stillness. You might even try taking a silent stroll around your neighborhood to listen to the soothing sounds of nature at rest.  Reflect and Release Use the time before bed to reflect on the day and clear some mental clutter. In your journal, write a few lines about what you’re grateful for today or what you’re ready to let go of.  You could also try writing a mantra or coloring for a more meditative practice.  Lean on the Queen  Looking for a melatonin-free way to support restful sleep?* Our gentle Fantastic Fungi Sleep Capsules blend the Queen of Mushrooms herself (Reishi) with Passionflower and Hops. This herbal duo has traditionally been used to support restful sleep and nightly renewal, and Reishi is revered for its relaxing qualities.* Keep a jar on your bedside table as a nightly reminder to invite calm into your P.M. routine. Practice Stillness Lie down and simply breathe. Inhale through your nose, and exhale slowly through your mouth. Envision yourself getting heavier physically and lighter mentally with each breath. Let your thoughts drift like clouds instead of letting them take root. Rest with Intention As your body sinks into your bed, feel yourself growing rooted, like mycelium into the soil. Sleep is the time your body will restore and renew itself, to prepare for tomorrow. Give thanks for the day and give yourself over to rest.