There’s nothing like travel – or a staycation – especially in summer. Whether you're road-tripping down back roads, flying across time zones or rediscovering your hometown, stepping out of your daily routine is good for the mind, body and soul. But travel can also bring disrupted sleep, not-so-healthy food, packed schedules and constant motion. It can take a toll on your energy, focus and mood.  We’re big believers in staying connected to daily practices that nourish you, even when you’re away from home. After all, aren’t the best trips the ones where you feel just as good coming home as you did when you left? Here are a few simple ways to support your well-being on the move all summer long: 1. Start Your Day with Intention When your schedule’s packed or you’re in an unfamiliar environment, grounding rituals can remind you of what matters most. Begin each morning with a few deep breaths and a slow stretch. Take a moment to feel your feet on the floor. Sip something warm and nourishing, like Mighty Mushroom Matcha. Or bring along our Mind Capsules, a daily dose of Lion’s Mane that supports clarity and focus while you’re on the go.* 2. Stay Hydrated, Stay Balanced It sounds simple, but hydration is often overlooked while traveling. Dehydration can zap your energy and affect digestion, mood and sleep. Carry a reusable bottle, sip water throughout the day and skip the extra round of coffee and cocktails. Add a dropperful of Chill Elixir to your evening tea or a glass of sparkling water to support calm when you’re winding down from the day’s adventures.* 3. Pack with Presence Resist the urge to overpack. Instead, choose items that bring you comfort and ease. A journal, a favorite snack, your favorite mushroom elixir – anything that helps you stay centered. Small things can make unfamiliar places feel more like home. 4. Get Outside and Move Your Body No matter where you are, nature is usually nearby. Take a short walk between travel legs, sit under a tree at a rest stop or watch the sunset from a hotel balcony. Nature helps recalibrate your nervous system, especially after the hustle and bustle of transit. 5. Stick to Your Routines We tend to abandon our routines on vacation, but a few consistent habits can make a big difference. Even one daily ritual – taking your daily supplements, going for your usual run or unplugging a couple of hours before bed – can help you feel more balanced. 6. Practice Gratitude on the Go Long lines, delays and detours are all part of travel. But so are moments of awe and unexpected connection. Keep a short gratitude list on your phone or take a few minutes each night to reflect. This shift in perspective supports emotional well-being and can deepen your travel experience. Need suggestions? Browse this list of 26 ways to practice gratitude every day. Wherever this summer takes you, remember to take care of yourself. A vacation or trip should be about connection and experiencing new things, but try not to deplete your energy and vitality along the way! Remember: You deserve to rest. (Need help slowing down? Turn to mushrooms.) Image credit: Fellipe Ditadi

When it comes to healthy sleep, only about 65% of adults are getting enough. The other 35% of us are tossing and turning — and clocking less than the recommended seven hours of shuteye per night.  To get the rest you deserve, rewind from the moment your head hits the pillow. What’s happening in the hours leading up to your bedtime? In nature, routines are all around us, offering subtle yet strong cues that it’s time to wind down. The sun sets, flowers close up for the day and the forests quiet down.  In today’s busy world, we often ignore those cues, continuing to work, text and scroll well after dark. If you’re working to prioritize sleep, let the natural world be your guide. If nature can move with intention into rest, so can we. A calming nighttime routine can help you shift from the stimulation of the day to the restoration of night. And when that routine is rooted in natural rhythms, it becomes more than a habit. It becomes a ritual. Here’s how to build an evening routine that supports relaxation and sets the stage for deep rest, with the help of Reishi, a mushroom revered for centuries for its calming properties.* Use the steps below to create your own routine, remembering it’s about finding peace not perfection.  Your Step-by-Step, Nature-Inspired Evening Routine Turn Down the Lights As the sun goes down, dim the lights in your home. Warm, soft lighting tells your body it’s time to slow down. Whenever possible, watch the sun set, since that’s nature’s signal that rest is near. Tune Out the Noise Step away from your screens at least an hour before bed. While scrolling or watching TV might feel relaxing, the blue light emitted by devices can interfere with your circadian rhythm and make it harder to honor your natural sleep-wake cycle.  Sip Something Soothing Mix a dropperful of the Chill Elixir into warm water or your favorite tea. This calming botanical blend includes Reishi and Shiitake mushrooms with Vervain and Holy Basil, an adaptogen that can help you cope with the day’s stresses.* Let this be your first “exhale” of the evening. Move Gently Take five to 10 minutes to gently stretch or do restorative yoga. Moving with intention can help release tension stored in the body and prepare you for stillness. You might even try taking a silent stroll around your neighborhood to listen to the soothing sounds of nature at rest.  Reflect and Release Use the time before bed to reflect on the day and clear some mental clutter. In your journal, write a few lines about what you’re grateful for today or what you’re ready to let go of.  You could also try writing a mantra or coloring for a more meditative practice.  Lean on the Queen  Looking for a melatonin-free way to support restful sleep?* Our gentle Fantastic Fungi Sleep Capsules blend the Queen of Mushrooms herself (Reishi) with Passionflower and Hops. This herbal duo has traditionally been used to support restful sleep and nightly renewal, and Reishi is revered for its relaxing qualities.* Keep a jar on your bedside table as a nightly reminder to invite calm into your P.M. routine. Practice Stillness Lie down and simply breathe. Inhale through your nose, and exhale slowly through your mouth. Envision yourself getting heavier physically and lighter mentally with each breath. Let your thoughts drift like clouds instead of letting them take root. Rest with Intention As your body sinks into your bed, feel yourself growing rooted, like mycelium into the soil. Sleep is the time your body will restore and renew itself, to prepare for tomorrow. Give thanks for the day and give yourself over to rest. 

In today’s hustle culture, we’re praised for productivity and told sleep is something to be earned. So when we prioritize rest, it can feel downright rebellious. But what if we told you that stillness isn’t just restorative? It’s also resilient. And fungi, nature’s humblest teachers, can show us how to pause, reflect and recharge. At Fantastic Fungi, we believe that rest is not a reward for hard work, but a vital ingredient in living a fantastic life. Just as mushrooms thrive in the unseen corners, quietly supporting nature in ways we’ve only begun to understand, we can also benefit from stepping back and taking care of ourselves by seemingly doing nothing. Read on to learn how stillness is a form of resilience, why rest truly matters and how fungi can help us learn to pause.  The Wisdom of the Mycelial Network Beneath our feet lies a vast and intelligent network that operates through connection and patience. Mycelium spreads slowly and deliberately, pausing when needed, conserving energy and waiting for the exact right conditions to grow. It reminds us that thriving doesn’t require constant motion. Mushrooms aren’t in a rush. And maybe we don’t need to be either. Next time you feel pressured to push when you want to be still, consider how mycelium would react in that situation.  Stillness is Strength Were you raised to believe that doing nothing is wasting time? A lot of us were. But research shows that intentional rest can boost mental clarity, emotional regulation and overall wellbeing. When we slow down and breathe deeply, our nervous system gets a chance to reset. Rest is when our body begins to repair, our mind starts to settle and creativity has room to blossom. Our culture may not always celebrate rest, but nature does. Mushrooms grow in cycles after periods of dormancy. Their stillness is strategic, not stagnant. It's how they survive, adapt and support life around them.  Struggling to find your chill? Carve out a few minutes to make taking your favorite mushroom Elixir into a daily ritual. Fantastic Fungi Chill Elixir harnesses the peaceful power of Reishi, plus Shiitake and the herbs Holy Basil and Vervain to help you unwind naturally.*  Set a timer for five to 15 minutes, turn off notifications, put your feet up and savor every drop of this serene, restful formula. Our mushroom products support a balanced life — one that’s truly fantastic and honors both energy and ease. Adaptogenic mushrooms like Reishi and Cordyceps have been studied for their ability to support the body's response to occasional stress and fatigue.* While nothing can replace rest, these mushrooms can be part of a toolkit that supports your body and mind during demanding times.* Our Chill Elixir and Sleep Capsules are crafted with this in mind. Backed by science and inspired by nature, they’re designed to help you create space for restoration.  Reconsider How You Define Rest  Rest isn’t just about sleep — it’s about how we show up for ourselves in quiet moments. Whether it’s 10 minutes of breathwork, an afternoon walk in the woods or simply sitting with your thoughts, choosing to do less can help you become more present and grounded. By promoting focus and mental clarity, Lion’s Mane (a key ingredient in our Memory Gummies) can help you stay in the moment.* This resistance to multitasking and rushing is its own form of “rest.”  So next time you feel pulled to do more, consider doing nothing instead. Let fungi be your role models. They’ve been resting, growing and changing the world for millions of years. Photo Credit: Fahmi Ramadhan

Spring is a time of renewal, a chance to reset, refresh and embrace habits that help you feel your best. By making small, intentional changes, you can support your well-being and bring out your natural glow — literally and metaphorically. Shake off those winter doldrums and feel your best with nine simple ways to revitalize yourself this season: 1. Start with Mushrooms Since spring is the season to start fresh, consider a new-to-you mushroom. Already a pro when it comes to Reishi, Chaga and Lion’s Mane? Head to our Fungi Field Guide to find another mushroom to learn about and integrate into your daily routines.  2. Practice Mindful Eating Spring is a great time to slow down and be more intentional with your meals. Chewing food thoroughly and savoring each bite can help support digestion and encourage a greater connection to the nourishment you receive from whole foods. Keep things simple, like soups made with slow-simmered mushroom broth and salads or stir-fries with the season’s greens.  3. Spend More Time in Nature. Getting outside — whether for a short walk, foraging adventure or simply breathing fresh air — is never a bad idea. Spending time in nature is the perfect antidote to doom scrolling. 4. Embrace a Growth Mindset. Spring symbolizes growth, making it a great time to set new intentions. Taking small, consistent steps toward your goals and being kind to yourself along the way can help create positive momentum in your life. As a reminder, your growth mindset can be a slower one.  5. Deepen Your Gratitude Practice. Writing down a few things you appreciate each day can help shift focus toward positivity. This simple habit may help cultivate a sense of contentment and inner balance. Already have a practice in gratitude? Browse our list of 24 ways to give thanks.  6. Prioritize Rest and Relaxation. Good sleep is an essential part of feeling your best. Creating a calming evening routine — such as limiting screen time, sipping herbal tea or reading a book — can help you unwind and support overall wellness. You might also consider adding our Sleep Capsules to your P.M. routine. They contain a blend of organic Reishi fruiting body extract, Passionflower and Hops extracts. Sleep is formulated to help you fall asleep and stay asleep.*  7. Level-Up Your Hydration.  Staying hydrated is key to feeling refreshed. Try adding natural ingredients like cucumber, citrus or berries to your water for a flavorful twist that encourages hydration. Craving something beyond water? Brew up a cup of our new Mighty Mushroom Matcha made in collaboration with Dr. Andrew Weil.  8. Express Yourself.  Whether it's painting, writing, music or movement, creative activities offer a fun way to express yourself — and let go of what you’re carrying over from seasons past. Creative pursuits help bring joy and a renewed sense of energy. 9. Glow from the Inside-Out.  We love changing up our Elixirs rituals with the seasons. In spring, consider reaching for our great-tasting, vegan Beauty Elixir. It blends Tremella and Chaga organic mushroom extracts with Horsetail and Acerola Berry to give you a glow from the inside-out.* Try it in your morning smoothie or afternoon herbal tea.  By making small, intentional shifts this spring, you can refresh your mind, nourish your body, and cultivate a natural glow that radiates from within. Which of these practices will you try first?

When it comes to love, Valentine’s Day gets all the attention. With that sweet day barely in the rearview mirror, let’s consider what would happen if we clung to that “love and be loved” mindset every day of the year.  Of course, we’re going to turn to nature for inspiration — and mushrooms, specifically. Valentine’s Day is like the mushroom fruiting body, the part that gets most of the attention. But we wait for it all year, and then it’s gone. What if we instead thought of love like the mycelial network, connecting not just two people but each and every being on the planet?  Love is a force of nature, something that grows, spreads and nourishes just like the interconnected web of mycelium beneath our feet. In the same way mushrooms enrich the soil, break down barriers and support entire ecosystems, we can cultivate love in our daily lives, ensuring it thrives beyond just a single holiday. Love doesn’t have to be grand. It can be an act of kindness, a moment of connection or a choice to care more deeply for the people and the world around us. Whether you’re looking to uplift a friend, show gratitude to nature or nourish your own weary soul, here are 10 ways to keep love alive all year long. 1. Break bread with someone you love.  Cooking is an act of love. In some communities, “have you eaten?” is a way to say “I love you.” Whether it’s a home-cooked meal for a friend, a shared dish at a community gathering or a nourishing recipe from our community cookbook, food brings people together. Take time to make a meal with care and share it with someone who could use a little warmth. 2. Support small and sustainable businesses Show your love for the environment by supporting businesses that prioritize sustainability, whether it’s a local mushroom farm, a zero-waste store or an eco-conscious brand. Every purchase helps build the kind of world you want to live in. 3. Give the gift of knowledge Spread love like mycelium underfoot by sharing wisdom. Introduce someone to the wonders of mushrooms, recommend a book or teach a skill that might empower someone else. 4. Practice random acts of kindness Surprise a neighbor with some of your mushroom surplus, pay for a stranger’s coffee or leave an uplifting note for a friend who’s having a rough go of it. Small, unexpected gestures remind us that love exists every day. 5. Reconnect with nature Mushrooms remind us that we can’t thrive in a vacuum. Head out for a mindful walk in the woods, plant native flowers or simply sit and appreciate the view around you. Nature gives endlessly — and our awe and wonder are tithings to her beauty. 6. Listen with intention Sometimes, the best way to show love is to simply listen, especially when those around us are struggling. Offer your full presence in conversations. Whether it’s a friend in need or a family member sharing a story, being truly heard is a gift few receive often enough. 7. Create something Handmade gifts carry energy, intention and love. Whether it’s a hand-knitted scarf, homemade herbal tea blend or a seasoning blend made with dried mushrooms, a DIY creation can be more meaningful than anything store-bought. 8. Cultivate a giving mindset Donate to a cause you believe in, volunteer your time or simply offer what you can. Giving doesn’t always mean money — sometimes, it’s sharing resources, experiences or even just a kind word. Yes, comments left on social media count, too!  9. Build community Join or create spaces that bring people together. Whether it’s a mushroom-foraging group, a community garden or a book club, fostering connection strengthens the roots of love in our lives. 10. Love yourself, too The soil needs mushrooms to replenish itself, and you need rest and care to replenish yourself. Take time for joy, rest and personal growth. When we care for ourselves, we have more to give to others. One simple way to show yourself some love each day? A daily ritual of choosing the right Mushroom Elixir for what you’re going through at that moment.  How do you take care of yourself and others — and spread the love — when it’s not Valentine’s Day? Tag us on social media and let us know. 

Want more energy during the day? You’re not alone! But chugging a pot of coffee isn’t the answer, and unfortunately, your boss might not like it if you took a nap at your desk. So, what are your other options? Turn to nature — and go back to basics. Read on for a list of nine of our favorite ways to find a little more energy on those days when you’re dragging.  1. Choose the right foods for energy  Eating nutrient-dense meals that are mostly whole, unprocessed foods can help keep your energy up throughout the day. Digestion itself takes energy, so fuel up with fiber, healthy fats and protein helps stabilize blood sugar and prevent energy crashes. You might also opt for smaller, lighter meals throughout the day.  2. Stay hydrated Feeling fatigued? Take that as your cue to drink some water. When you’re not properly hydrated, you can feel sleepy. Start your day with a big glass of water and sip plenty more all day long to keep energy flowing. Good news: All non-alcoholic beverages (even caffeinated ones) are hydrating. Even coffee and especially tea!  3. Get morning sunlight Natural light helps regulate your sleep-wake cycle and boosts your mood. Aim for at least 10–15 minutes of sunlight early in the day to feel perky later on.  4. Move your body Gentle movement like stretching, walking or yoga stimulates circulation and oxygen flow. Even a short five-minute movement break can reset your energy. Instead of going for an afternoon latte, skip the caffeine and just take the walk.  5. Breathe with intention Deep breathing exercises, like box breathing or alternate nostril breathing, help bring oxygen to your brain and reduce fatigue. Next time you feel sleepy during the day, check in with your breath. Are you holding it? Or taking shallow breaths? Focus on deep breathing for a few minutes and notice how it feels.  6. Prioritize restorative sleep Quality sleep is the foundation of good, steady energy. Avoid screens before bed, keep your room cool and dark and establish a relaxing nighttime ritual to help yourself wind down. There’s no substitute for good, healthy rest, so do your best to get at least seven hours every night.  7. Do something that brings you joy Doing something you love — whether it’s listening to music, dancing or playing with your dog — can help you feel invigorated and energized. 8. Ground yourself in nature Connecting with the Earth, by walking barefoot, sitting in the grass or simply being in nature, can help you relax and let go of stress (which is a significant drain on energy). 9. Power your day, naturally Our Energy Elixir combines organic Cordyceps and Turkey Tail mushroom extracts with Chinese Red Ginseng and Rhodiola Rosea to help you feel your best. We love a dropperful on busy afternoons, in the mornings before diving into our inboxes and on those evenings when we’ll be up way past bedtime! If you’re more of a capsule person, try our Wake Capsules, which combine organic Cordyceps, Lion's Mane, and Chaga mushroom extracts to fuel your energy and productivity. We suggest taking them with breakfast to kickstart your day.*

While nature has always moved at her own speed, humans are inclined to find any and every way to pick up the pace. This time of year, we’re bombarded with reminders to set goals. But before you set another one – or go hard on yourself for giving up a New Year’s resolution halfway through January – let’s take a breath and look at goal-setting from a different perspective. What can nature teach us about evolution and growth? How can we learn new skills and embrace new experiences without burning out or missing the beauty of living in the moment?   January is the season for change, but should it be? Consider how nature spends this time of year. This is the dormant period, when plants and animals rest and recover. Could we also turn inward and spend the first few months of the year in a contemplative or planning mode rather than executing significant changes when the days are shorter and darker? If you feel inspired and energized, embrace it. But if you don’t, acknowledge that you’re attuned to nature’s rhythms – and that is also a success worth celebrating. Read on to learn how you might embrace a nature-inspired, slower approach to goal-setting. 6 Ways to Embrace a Slow Growth Mindset Be patient: Recognize that meaningful achievements take time. Give yourself the grace to progress sustainably, understanding that setbacks and delays are part of growth. Stay mindful: Stay present and engaged in the process rather than fixating solely on the end result. This awareness can lead to greater satisfaction and a deeper understanding of your journey. Be ready to adjust your plans: Be open to change and willing to adjust your plans as needed. Nature leads by example; flexibility is crucial for survival and success. Stay connected: Acknowledge the value of relationships and seek collaboration – remember that even the trees are connected, with the help of the mycelial network. Sharing knowledge and resources can boost your efforts and lead to better outcomes. Focus on the big picture: Aim for long-lasting success by building a solid foundation. Quick fixes may offer immediate gratification but often lack enduring impact. Practice gratitude: Setbacks and disappointments will happen. Consider reframing them as opportunities to grow and learn – and offer gratitude for the experience. (This one might take some practice!) Feeling inspired to set some goals for the year? Take a page from nature’s book with one of these: Meet a friend for a hike or walk in nature on a regular basis. Set a cadence that works for you both: monthly, quarterly or weekly – there’s no “right” choice. Pick up a new field guide and commit to learning about a certain number of new fungi species this year. Need to reframe your exercise motivation? Think of each gym session as training for the hikes and foraging trips you’ll take in the months to come. Add one new Capsule or Elixir blend to your daily routine. Or try our new Memory Gummies with Choline, Lion's Mane Extract, and KSM-66 Ashwagandha® Root Extract to support optimal brain health.*