As the days keep getting shorter and the holiday season draws near, many of us start reflecting on what we’re thankful for. Gratitude is more than a fleeting feeling we summon around the Thanksgiving table. It’s a practice that shapes how we move through the world, how we connect with others and how we care for ourselves. For many, including us at Fantastic Fungi, embracing gratitude also includes the rituals that help us feel grounded and balanced during the busy season.

Looking to add something earthy, unexpected and delicious to your Halloween spread? Mushrooms make a magical addition to spooky snacks, savory bites and seasonal comfort foods alike. From mushroom cookies to candied (wood) ears, sausage roll “mummies” to a chanterelle “witch’s brew,” these recipes bring mushroom goodness and some creepy vibes to your fall celebrations. 

We take fungi seriously, and we’re in awe of the magic and mystery of mushrooms. Whether to support our health, clean up our planet or nourish our bodies, mushrooms and fungi are, well, fantastic. But as Halloween draws close, we wanted to have a little more fun. We’re diving into the folklore behind mushrooms, looking into some of the freakiest facts about them – and even sharing some festive Halloween-themed mushroom recipes! Trick or treat? Chanterelles or jack-o-lanterns? As the saying goes: “There are old mushroom hunters/and bold mushroom hunters/but no old, bold mushroom hunters.” Whether you are a novice or a seasoned forager, you must be 100% certain about the identity of every mushroom you intend to consume. One common mistake newbies make is confusing delicious chanterelles with jack-o-lanterns, which cause severe GI distress if consumed. While they are both orange, chanterelles lean toward the more muted, yellow side of the color wheel. Plus, they have false gills (wrinkles along the stem) and a cap that can’t be detached from the stem without tearing it. They are solitary mushrooms – or sometimes found in small clusters – while jack-o-lanterns form large clusters often at the base of tree stumps. Learn the difference. Why your Cordyceps aren’t “zombie mushrooms” The original Cordyceps mushrooms – the ones relegated to only the emperors of ancient China and their families – were found in nature and feasted on a specific kind of caterpillar. Those mushrooms are Cordyceps sinensis, which still grows wild in Nepal and Tibet. The cultivated versions used in the Cordyceps products that our partners make use a cruelty-free, vegan species. Cordyceps militaris offers the same support as C. sinensis, but it is cultivated on plants (usually grains)! But there is a zombie fly fungus out there! Mushrooms are to be respected – not feared – unless you happen to be a house fly! There’s a fungus called Entomophthora muscae that turns female house flies into zombies who emit chemicals that entice male house flies to commit necrophilia. And, creepily enough, the longer the corpses have been dead, the more appealing they are to the males. Eek! Let this be a reminder of the power of nature. Are “fairy rings” truly magical? Fairy rings are simply rings of mushrooms that sprout up. Since mushrooms “grow” right under our noses – but mostly without us noticing until they have fully formed – these rings seemed magical to our ancestors. One popular belief about fairy rings was that stepping inside them left someone vulnerable to the power of the fairies. Most mentions are benign, but fairy rings are called “Hexen Rings” (Witches Rings) in German! (This academic article is chock full of mushroom folklore and historical mentions!) Mushrooms have long inspired creativity and connection! Back in 2021, we wrote about the mushroom folklore of Ireland. Ancient Irish cultures believed in using mushrooms in religious ceremonies, to commune with the universe and to pass along wisdom. Mushrooms may even have been used in mead, the fermented beverage made with honey.    Our Favorite Ways to Savor Mushrooms on Halloween You’re never too old to believe in a little mystery and magic, and Halloween is the perfect time to embrace a beginner’s mind and a sense of wonder. Whether you’re taking little ones trick-or-treating or hosting a costume bash for the grown-ups, these recipes and serving suggestions are a fun way to integrate mushrooms into Halloween. Mushroom chocolate is a favorite treat for grown-ups, whether you savor a square of Reishi or Cordyceps & Lion’s Mane chocolate after dinner or warm up with a mug of cocoa. Hot chocolate is such a comforting way to enjoy mushrooms! A serving of mushroom gummies tastes like a treat (with a boost for your health, too). If you prefer to make your own candy, try adding your favorite Mushroom Elixirs to truffles, peanut butter cups or fudge. On the savory side, how about turning mushrooms into eyeballs (really just a cleverly presented stuffed mushroom) or skulls? If you’re integrating mushrooms into your Halloween parties and rituals this year, share photos on social media – and be sure to tag us! 

Tea people. Coffee people. We all know them. We love them. Maybe we are them?! But what happens when the mushrooms enter the mix? Are they a better pairing with one or the other? At Fantastic Fungi, we will never turn down the chance to integrate more mushrooms into our day. So, let’s get curious. Read on to explore the unique gifts of mushrooms when they’re paired with our two favorite morning sips.  Does one come out on top? (Spoiler alert: You might not have to pick a side.) The Buzz Behind Your Morning Brews Let’s start with the basics. Yes, that means caffeine content. Traditional coffee contains about 113 to 247 mg of caffeine per 12-ounce cup, while green tea is lower (around 37 mg per 12 ounces, depending on the brew). Our Mush Love Coffee blends organic, fair-trade coffee with functional mushrooms like Lion's Mane, Cordyceps and Chaga for energy without the crash.* It still has that classic bold flavor you crave in the early hours, with less acidity and more intention. Meanwhile, Mighty Mushroom Matcha offers a gentler lift, thanks to green tea’s signature combo of caffeine and the amino acid L-theanine.* This pair supports calm alertness, making matcha perfect for those who want to feel focused and chill.* Antioxidants: It’s a Draw* Whether you’re sipping coffee or tea, you’re getting a healthy dose of antioxidants. Both drinks are rich in plant compounds like polyphenols and flavonoids that help neutralize free radicals in the body.* Translation? More cellular support, less oxidative stress.* We love that. Mush Love Coffee is crafted with Chaga for its antioxidant power, plus Lion’s Mane and Cordyceps to support focus and energy. Our Matcha blend brings together Maitake, Reishi, and Chaga to nurture immunity and metabolism.* No matter which you choose, each sip delivers a boost of something truly special. More than just beverages, these blends are daily rituals to help you rise with intention and purpose. Coffee vs. Tea for Energy, Focus and Flow? If you’re craving an energizing ritual to start your day or fuel creative bursts, coffee might be your go-to. Our Mushroom Coffee is crafted to deliver steady energy while being gentle on the gut.* And with Lion’s Mane in the mix, it supports mental clarity as well as movement.* (Pro tip: We absolutely love it before a hike or foraging excursion!) Prefer a calm, focused morning or midday reset? Matcha’s your best friend. The L-theanine in green tea promotes a sense of Zen alertness.* No jitters, just clarity.* Paired with Reishi and Chaga, it’s like forest bathing for your nervous system.* So, Which One Wins? Here’s the truth: You don’t have to pick a side. (And, frankly, we can’t do it – we love them both!) Prefer the bold richness and quick boost of coffee?* Keep your Mush Love in the rotation. Want a slower burn and steady focus?* Let Mighty Mushroom Matcha be your moment of green stillness. Each has its own rhythm. And just like mushrooms in the forest, each one supports different needs and different seasons of life. Whether you start your day with the grounding depth of Mush Love Coffee or sip your way into clarity with Mighty Mushroom Matcha, know this: you’re choosing beverages infused with wellness. Our official verdict? A delicious tie.

Fall is one of the most rewarding seasons for mushroom foraging. Cooler nights, damp soil and falling leaves create the perfect conditions for fungi to flourish. Whether you are new to mushroom hunting or just curious about what grows in your region, learning to identify common species can help you feel more connected to the season. Before heading out, remember that some mushrooms have toxic look-alikes. Always forage with a guide or field book, and when in doubt, don’t eat it. If you prefer a safer way to bring mushrooms into your daily routine, check out Fantastic Fungi’s Elixirs and Gummies made from USDA certified organic mushrooms.* Oyster mushrooms Oyster mushrooms (Pleurotus ostreatus) are among the easiest to spot. They grow in clusters on fallen logs and decaying wood, often appearing after a rainy spell. Their soft caps range from gray to pale brown, and they have a delicate flavor that works well in stir-fries and soups. Oyster mushrooms are packed with nutrients and health benefits, too.* Lion’s Mane Lion’s Mane (Hericium erinaceus) is unmistakable thanks to its cascading, white spines that resemble a shaggy pom-pom. Found on hardwood trees like oak or beech, Lion’s Mane is valued not only for its seafood-like flavor but also for its support of memory and focus.* If you’re not likely to come across Lion’s Mane in the wild, you can still enjoy its benefits with Fantastic Fungi’s Mindful Elixir or Memory Gummies, which feature organic Lion’s Mane extracts.* Maitake Known as “hen of the woods,” Maitake (Grifola frondosa) forms large, frilly clusters at the base of oak trees. This mushroom has been treasured in Japan for centuries and is delicious when sautéed or roasted. Maitake also supports immune health and helps maintain blood sugar levels already within a normal range.* Fantastic Fungi’s Immunity Elixir include Maitake alongside Turkey Tail, Chaga and Elderberry for well-rounded seasonal support. Turkey Tail Turkey Tail (Trametes versicolor) gets its name from its fan-shaped layers that look like the tail feathers of a turkey. You’ll see it growing on logs and stumps, adding a pop of color to fall forests. Turkey Tail is one of the most studied functional mushrooms, known for its immune-supporting polysaccharides.* Since it is too tough to eat fresh, it is best consumed as an extract. Try Protect Capsules, Immunity Elixir or Energy Elixir from Fantastic Fungi for an easy way to incorporate Turkey Tail into your routine.* Foraging Safety Tips For Beginners Use a reliable guidebook or app, and confirm your finds with multiple sources Learn from local mycology groups or join a guided foraging walk Avoid areas sprayed with pesticides or close to roadways Only harvest mushrooms you are 100% sure are safe Exploring the woods in fall can be a grounding experience, whether or not you bring home edible mushrooms. And thanks to Fantastic Fungi’s organic extracts, you can enjoy the wellness benefits of mushrooms like Lion’s Mane, Reishi, Maitake and Turkey Tail without ever leaving your kitchen. p.s. Want all the excitement of foraging without the disappointment of coming home empty-handed? Treat yourself to the Fall Forager Box — while you can!  Photo credit: Kim Leary

When we think of mushrooms for memory and energy, two stand out right away: Lion’s Mane and Cordyceps. Lion’s Mane supports clarity and memory, while Cordyceps fuels energy and endurance.* Together, this dynamic duo offers support for cognitive and physical vitality.* Lion’s Mane for the Brain* Lion’s Mane is celebrated as a nootropic mushroom. Its shaggy, brain-like fruiting body supports memory, nerve health and mental clarity.* It’s known for stimulating nerve growth factor, which encourages neuronal growth and resilience.* Research suggests that regular use may promote memory retention and learning, particularly in older adults.* Cordyceps as a Natural Power Source* Cordyceps delivers a lift without the jitters. This wormlike orange mushroom is used in herbalism to promote stamina and energy, as well as a healthy sex drive.* A top pick for athletes, Cordyceps may promote exercise performance, according to research.* (Hint: That’s why people like it in the bedroom, too!) Try Them in These Fantastic Fungi Formulas For focused clarity and vitality: Wake Capsules* Pure and potent, these capsules feature USDA‑certified organic Lion’s Mane, Cordyceps and Chaga - a beautiful blend to promote mental clarity, learning and lasting energy.* We think they’re perfect for focused work and all-day endurance.* Learn more. For brain fuel: Memory Gummies* These delicious gummies blend organic Lion’s Mane, clinically studied KSM‑66 Ashwagandha and Choline to support memory, learning speed and stress‑resilient recall.* Each serving delivers Lion’s Mane for memory and recall, Ashwagandha for stress-resilient memory and Choline for learning and cognitive processing.* Learn more. For energy without the buzz: Energy Elixir* Want to pair your mushrooms with herbs? This caffeine‑free adaptogenic elixir blends triple‑extracted Cordyceps and Turkey Tail with Ginseng and Rhodiola to uplift energy, boost stamina and support stress resilience.* The vegan formula is lab‑tested for potency and made to carry you through demanding days.* Learn more. Cultivate a Calm Yet Energized Mind–Body Rhythm Curious about how to integrate these two mushrooms into your day? Start the morning with Wake Capsules for clarity and endurance.* When you start to feel tugged in multiple directions by midday, shift into focus mode with Memory Gummies, helping you concentrate during creative or demanding tasks.* Later, a dropperful of Energy Elixir can give you that extra boost until it's time to rest and relax. There’s no wrong way to integrate mushrooms into your daily routine. Experiment with a ritual that works for you and your lifestyle. Maybe it’s keeping Memory Gummies in your desk drawer, adding Energy Elixir to your herbal iced tea or cooking up Lion’s Mane for dinner!

In forests all over the world, something remarkable is happening beneath the surface, all the time. A vast, intelligent network of fungi connects trees, plants and even entire ecosystems. These invisible threads act as nature’s communication grid, allowing organisms to share nutrients, warn of danger and support one another in times of stress. Scientists have called it the Wood Wide Web, but we see the magic underfoot as a reminder of something deeper. As humans, we were never meant to go it alone. Just like the mycelial network, humans thrive when we’re connected. Yet in today’s fast-paced, always-online world, many of us feel more isolated than ever. The constant noise can distract us from what truly matters – real relationships, deep conversations and the grounding support of community. That’s why, when things get tough, we look to fungi for inspiration. Mycelium doesn’t rush. It doesn’t compete. Instead, it connects and cooperates. We believe emotional well-being is just as important as mental clarity or physical vitality. Feeling grounded, supported and connected isn’t a luxury. It’s part of a life well-lived. And just like a forest, our inner ecosystem needs care, balance and connection to thrive. Building community doesn’t have to mean big gatherings or endless commitments. It can be small and meaningful: checking in on a friend, starting a book club, sharing a homemade meal or brewing up some mushroom-infused matcha and inviting a neighbor to join you. Creating daily rituals can also help foster a deeper connection – with yourself and with others. A few drops of Mindful Elixir before meditation. A daily dose of Gratitude Elixir as part of a journaling practice. These moments become reminders that you’re not alone. Just like mycelium, we all have something to give, whether it’s a kind word or helping hand. Connection grows when we reach out and listen. True wellness includes the ability to show up for others as well as yourself. That’s why we want to help you engage more fully with the world around you. Whether it’s our Mind Capsules for focus or Chill Elixir to support calm, our formulations are created to help you reconnect with what really matters.* That’s the real power of fungi. They don’t just support ecosystems, they model a way of life rooted in collaboration, care and resilience. Let’s take a cue from the mycelial network. Let’s slow down, stay present and keep showing up for one another, to create something truly fantastic.