What Mushrooms Can Teach Us About Rest

Spring is a time of renewal, a chance to reset, refresh and embrace habits that help you feel your best. By making small, intentional changes, you can support your well-being and bring out your natural glow — literally and metaphorically. Shake off those winter doldrums and feel your best with nine simple ways to revitalize yourself this season: 1. Start with Mushrooms Since spring is the season to start fresh, consider a new-to-you mushroom. Already a pro when it comes to Reishi, Chaga and Lion’s Mane? Head to our Fungi Field Guide to find another mushroom to learn about and integrate into your daily routines.  2. Practice Mindful Eating Spring is a great time to slow down and be more intentional with your meals. Chewing food thoroughly and savoring each bite can help support digestion and encourage a greater connection to the nourishment you receive from whole foods. Keep things simple, like soups made with slow-simmered mushroom broth and salads or stir-fries with the season’s greens.  3. Spend More Time in Nature. Getting outside — whether for a short walk, foraging adventure or simply breathing fresh air — is never a bad idea. Spending time in nature is the perfect antidote to doom scrolling. 4. Embrace a Growth Mindset. Spring symbolizes growth, making it a great time to set new intentions. Taking small, consistent steps toward your goals and being kind to yourself along the way can help create positive momentum in your life. As a reminder, your growth mindset can be a slower one.  5. Deepen Your Gratitude Practice. Writing down a few things you appreciate each day can help shift focus toward positivity. This simple habit may help cultivate a sense of contentment and inner balance. Already have a practice in gratitude? Browse our list of 24 ways to give thanks.  6. Prioritize Rest and Relaxation. Good sleep is an essential part of feeling your best. Creating a calming evening routine — such as limiting screen time, sipping herbal tea or reading a book — can help you unwind and support overall wellness. You might also consider adding our Sleep Capsules to your P.M. routine. They contain a blend of organic Reishi fruiting body extract, Passionflower and Hops extracts. Sleep is formulated to help you fall asleep and stay asleep.*  7. Level-Up Your Hydration.  Staying hydrated is key to feeling refreshed. Try adding natural ingredients like cucumber, citrus or berries to your water for a flavorful twist that encourages hydration. Craving something beyond water? Brew up a cup of our new Mighty Mushroom Matcha made in collaboration with Dr. Andrew Weil.  8. Express Yourself.  Whether it's painting, writing, music or movement, creative activities offer a fun way to express yourself — and let go of what you’re carrying over from seasons past. Creative pursuits help bring joy and a renewed sense of energy. 9. Glow from the Inside-Out.  We love changing up our Elixirs rituals with the seasons. In spring, consider reaching for our great-tasting, vegan Beauty Elixir. It blends Tremella and Chaga organic mushroom extracts with Horsetail and Acerola Berry to give you a glow from the inside-out.* Try it in your morning smoothie or afternoon herbal tea.  By making small, intentional shifts this spring, you can refresh your mind, nourish your body, and cultivate a natural glow that radiates from within. Which of these practices will you try first?

When it comes to love, Valentine’s Day gets all the attention. With that sweet day barely in the rearview mirror, let’s consider what would happen if we clung to that “love and be loved” mindset every day of the year.  Of course, we’re going to turn to nature for inspiration — and mushrooms, specifically. Valentine’s Day is like the mushroom fruiting body, the part that gets most of the attention. But we wait for it all year, and then it’s gone. What if we instead thought of love like the mycelial network, connecting not just two people but each and every being on the planet?  Love is a force of nature, something that grows, spreads and nourishes just like the interconnected web of mycelium beneath our feet. In the same way mushrooms enrich the soil, break down barriers and support entire ecosystems, we can cultivate love in our daily lives, ensuring it thrives beyond just a single holiday. Love doesn’t have to be grand. It can be an act of kindness, a moment of connection or a choice to care more deeply for the people and the world around us. Whether you’re looking to uplift a friend, show gratitude to nature or nourish your own weary soul, here are 10 ways to keep love alive all year long. 1. Break bread with someone you love.  Cooking is an act of love. In some communities, “have you eaten?” is a way to say “I love you.” Whether it’s a home-cooked meal for a friend, a shared dish at a community gathering or a nourishing recipe from our community cookbook, food brings people together. Take time to make a meal with care and share it with someone who could use a little warmth. 2. Support small and sustainable businesses Show your love for the environment by supporting businesses that prioritize sustainability, whether it’s a local mushroom farm, a zero-waste store or an eco-conscious brand. Every purchase helps build the kind of world you want to live in. 3. Give the gift of knowledge Spread love like mycelium underfoot by sharing wisdom. Introduce someone to the wonders of mushrooms, recommend a book or teach a skill that might empower someone else. 4. Practice random acts of kindness Surprise a neighbor with some of your mushroom surplus, pay for a stranger’s coffee or leave an uplifting note for a friend who’s having a rough go of it. Small, unexpected gestures remind us that love exists every day. 5. Reconnect with nature Mushrooms remind us that we can’t thrive in a vacuum. Head out for a mindful walk in the woods, plant native flowers or simply sit and appreciate the view around you. Nature gives endlessly — and our awe and wonder are tithings to her beauty. 6. Listen with intention Sometimes, the best way to show love is to simply listen, especially when those around us are struggling. Offer your full presence in conversations. Whether it’s a friend in need or a family member sharing a story, being truly heard is a gift few receive often enough. 7. Create something Handmade gifts carry energy, intention and love. Whether it’s a hand-knitted scarf, homemade herbal tea blend or a seasoning blend made with dried mushrooms, a DIY creation can be more meaningful than anything store-bought. 8. Cultivate a giving mindset Donate to a cause you believe in, volunteer your time or simply offer what you can. Giving doesn’t always mean money — sometimes, it’s sharing resources, experiences or even just a kind word. Yes, comments left on social media count, too!  9. Build community Join or create spaces that bring people together. Whether it’s a mushroom-foraging group, a community garden or a book club, fostering connection strengthens the roots of love in our lives. 10. Love yourself, too The soil needs mushrooms to replenish itself, and you need rest and care to replenish yourself. Take time for joy, rest and personal growth. When we care for ourselves, we have more to give to others. One simple way to show yourself some love each day? A daily ritual of choosing the right Mushroom Elixir for what you’re going through at that moment.  How do you take care of yourself and others — and spread the love — when it’s not Valentine’s Day? Tag us on social media and let us know. 

Want more energy during the day? You’re not alone! But chugging a pot of coffee isn’t the answer, and unfortunately, your boss might not like it if you took a nap at your desk. So, what are your other options? Turn to nature — and go back to basics. Read on for a list of nine of our favorite ways to find a little more energy on those days when you’re dragging.  1. Choose the right foods for energy  Eating nutrient-dense meals that are mostly whole, unprocessed foods can help keep your energy up throughout the day. Digestion itself takes energy, so fuel up with fiber, healthy fats and protein helps stabilize blood sugar and prevent energy crashes. You might also opt for smaller, lighter meals throughout the day.  2. Stay hydrated Feeling fatigued? Take that as your cue to drink some water. When you’re not properly hydrated, you can feel sleepy. Start your day with a big glass of water and sip plenty more all day long to keep energy flowing. Good news: All non-alcoholic beverages (even caffeinated ones) are hydrating. Even coffee and especially tea!  3. Get morning sunlight Natural light helps regulate your sleep-wake cycle and boosts your mood. Aim for at least 10–15 minutes of sunlight early in the day to feel perky later on.  4. Move your body Gentle movement like stretching, walking or yoga stimulates circulation and oxygen flow. Even a short five-minute movement break can reset your energy. Instead of going for an afternoon latte, skip the caffeine and just take the walk.  5. Breathe with intention Deep breathing exercises, like box breathing or alternate nostril breathing, help bring oxygen to your brain and reduce fatigue. Next time you feel sleepy during the day, check in with your breath. Are you holding it? Or taking shallow breaths? Focus on deep breathing for a few minutes and notice how it feels.  6. Prioritize restorative sleep Quality sleep is the foundation of good, steady energy. Avoid screens before bed, keep your room cool and dark and establish a relaxing nighttime ritual to help yourself wind down. There’s no substitute for good, healthy rest, so do your best to get at least seven hours every night.  7. Do something that brings you joy Doing something you love — whether it’s listening to music, dancing or playing with your dog — can help you feel invigorated and energized. 8. Ground yourself in nature Connecting with the Earth, by walking barefoot, sitting in the grass or simply being in nature, can help you relax and let go of stress (which is a significant drain on energy). 9. Power your day, naturally Our Energy Elixir combines organic Cordyceps and Turkey Tail mushroom extracts with Chinese Red Ginseng and Rhodiola Rosea to help you feel your best. We love a dropperful on busy afternoons, in the mornings before diving into our inboxes and on those evenings when we’ll be up way past bedtime! If you’re more of a capsule person, try our Wake Capsules, which combine organic Cordyceps, Lion's Mane, and Chaga mushroom extracts to fuel your energy and productivity. We suggest taking them with breakfast to kickstart your day.*