
Discover the Best Mushrooms to Forage in Fall
Fall is one of the most rewarding seasons for mushroom foraging. Cooler nights, damp soil and falling leaves create the perfect conditions for fungi to flourish. Whether you are new to mushroom hunting or just curious about what grows in your region, learning to identify common species can help you feel more connected to the season.
Before heading out, remember that some mushrooms have toxic look-alikes. Always forage with a guide or field book, and when in doubt, don’t eat it. If you prefer a safer way to bring mushrooms into your daily routine, check out Fantastic Fungi’s Elixirs and Gummies made from USDA certified organic mushrooms.*
Oyster mushrooms
Oyster mushrooms (Pleurotus ostreatus) are among the easiest to spot. They grow in clusters on fallen logs and decaying wood, often appearing after a rainy spell. Their soft caps range from gray to pale brown, and they have a delicate flavor that works well in stir-fries and soups. Oyster mushrooms are packed with nutrients and health benefits, too.*
Lion’s Mane
Lion’s Mane (Hericium erinaceus) is unmistakable thanks to its cascading, white spines that resemble a shaggy pom-pom. Found on hardwood trees like oak or beech, Lion’s Mane is valued not only for its seafood-like flavor but also for its support of memory and focus.* If you’re not likely to come across Lion’s Mane in the wild, you can still enjoy its benefits with Fantastic Fungi’s Mindful Elixir or Memory Gummies, which feature organic Lion’s Mane extracts.*
Maitake
Known as “hen of the woods,” Maitake (Grifola frondosa) forms large, frilly clusters at the base of oak trees. This mushroom has been treasured in Japan for centuries and is delicious when sautéed or roasted. Maitake also supports immune health and helps maintain blood sugar levels already within a normal range.* Fantastic Fungi’s Immunity Elixir include Maitake alongside Turkey Tail, Chaga and Elderberry for well-rounded seasonal support.
Turkey Tail
Turkey Tail (Trametes versicolor) gets its name from its fan-shaped layers that look like the tail feathers of a turkey. You’ll see it growing on logs and stumps, adding a pop of color to fall forests. Turkey Tail is one of the most studied functional mushrooms, known for its immune-supporting polysaccharides.* Since it is too tough to eat fresh, it is best consumed as an extract. Try Protect Capsules, Immunity Elixir or Energy Elixir from Fantastic Fungi for an easy way to incorporate Turkey Tail into your routine.*
Foraging Safety Tips For Beginners
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Use a reliable guidebook or app, and confirm your finds with multiple sources
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Learn from local mycology groups or join a guided foraging walk
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Avoid areas sprayed with pesticides or close to roadways
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Only harvest mushrooms you are 100% sure are safe
Exploring the woods in fall can be a grounding experience, whether or not you bring home edible mushrooms. And thanks to Fantastic Fungi’s organic extracts, you can enjoy the wellness benefits of mushrooms like Lion’s Mane, Reishi, Maitake and Turkey Tail without ever leaving your kitchen.
p.s. Want all the excitement of foraging without the disappointment of coming home empty-handed? Treat yourself to the Fall Forager Box — while you can!
Photo credit: Kim Leary